Hypertension Risk Info
Hypertension Risk evaluates an individual’s likelihood of developing hypertension, or high blood pressure. Hypertension is a common condition that increases the risk of heart disease, stroke, and other health complications. This indicator categorises hypertension risk into low or high based on blood pressure readings.
Lifestyle changes, such as diet modifications, regular exercise, and stress management, play a crucial role in reducing hypertension risk. Regularly monitoring blood pressure and consulting with healthcare providers for personalised advice and treatment are essential steps in managing and lowering hypertension risk.
INTERPRETING BLOOD PRESSURE
Including both systolic and diastolic blood pressure in health score assessments provides a comprehensive view of cardiovascular health. Elevated systolic pressure highlights the need for lifestyle modifications, such as dietary changes and increased physical activity. High diastolic pressure, on the other hand, signals the importance of managing stress and improving emotional well-being.
STRATEGIES FOR IMPROVING BLOOD PRESSURE
- Balanced Diet: Reducing sodium intake, eating more potassium-rich foods, and avoiding processed foods can help lower systolic blood pressure.
- Regular Exercise: Engaging in aerobic activities, strength training, and flexibility exercises can improve both systolic and diastolic blood pressure.
- Stress Management: Incorporating relaxation techniques, mindfulness practices, and ensuring adequate sleep can help reduce diastolic pressure.
- Weight Management: Maintaining a healthy weight through balanced/ appropriate diet and regular exercise reduces the overall strain on the heart, improving both systolic and diastolic readings.
CONCLUSION
Systolic and diastolic blood pressure are vital measurements in understanding cardiovascular health. Systolic pressure is largely influenced by lifestyle factors such as diet, physical activity, and weight, while diastolic pressure is more closely related to stress and emotional health.
By including these measurements in health score assessments, VitalSelf provides a comprehensive evaluation that can guide effective interventions. Addressing both lifestyle and stress factors can lead to significant improvements in blood pressure, enhancing overall health and well-being.
At Agility Health, we are dedicated to helping individuals achieve their optimal health through informed and balanced approaches to lifestyle and stress management.
CARDIOVASCULAR DISEASE RISK
Incorporate Healthy Fats
Why: Healthy fats, such as omega-3 fatty acids, can improve cholesterol levels and reduce inflammation, lowering the risk of heart disease.
Tips:
- Add fatty fish: Include salmon, mackerel, or sardines in your diet twice a week.
- Use olive oil: Replace butter or margarine with extra virgin olive oil for cooking and dressings.
- Eat nuts and seeds: Snack on almonds, walnuts, chia seeds, or flaxseeds.
Extra Tips:
- Consider a Mediterranean Diet.
- Do aerobic exercise.
- Reduce systemic inflammation.